![]() ![]() Aside from the need for more fluids when you increase your fiber intake, adequate hydration can in itself help with constipation and is needed to replace the fluid lost if you have diarrhea.Īnother thing we can do to get your bowels back on track is to focus on eating some probiotic foods, especially if the changes in your bowel function are due to antibiotic use. On a related note, anytime you increase the fiber content in your diet, whether by food sources or supplements, make sure you are drinking enough fluids (with an emphasis on water). Fruit, such as kiwis, strawberries, pears, and pineapple.Vegetables, such as green beans, broccoli and kale.Minimally processed grains and grain products, such as brown rice, quinoa, wheat bran and whole grain breads.Examples of foods rich in insoluble fiber include: Soluble fiber (see examples above) will help soften, hard stool, while insoluble fiber will help bulk it up and make it easier to pass. If you are dealing with a temporary bout of constipation, you’re are going to want to look for foods rich in both soluble and insoluble fiber. Vegetables, such as sweet potato, winter squash and carrots.įruits, such as banana, avocado and citrus fruits. Legumes, such as black beans, kidney beans and chickpeas. Foods that are great sources of soluble fiber include: Soluble fiber absorbs water and forms a gel-like consistency, which is exactly what you need to firm up loose stool (i.e. If you have a temporary bout of diarrhea, foods that contain soluble fiber will be your best bet. Fiber can be categorized into whether it can absorb water (soluble fiber) or not (insoluble fiber). Fiber and fluids!įiber can do wonders to regulate bowel movements but the trick is to select the right type of fiber. There are, however, a few things that you can do to help normalize your bowel function and get yourself on the ‘regular’ again. Sometimes there’s not much we can do to avoid it. Temporary changes in bowel habits, such as diarrhea or constipation, happen now and then. There’s nothing like an illness, a stint on a medication or, even travel to cause bowels to get off track. Improve your gut health after travel, illness, or medication By Registered Dietitian Kate Chury, on our nutrition counseling team (Online Dietitian, Digestive Health Nutritionist and IBS Dietitian Calgary) ![]()
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